You can not have penetrative sex with a menstrual cup in, but you can have oral or anal sex with your cup in. It might readjust with vigorous movement or pressure, so be prepared in case of any leaks!

Yes, you can! You can use your menstrual cup during any physical activity, and it works just like traditional period products. Just be sure to check in and reinsert if you feel any movement from the cup during physical activity.

Yes, however it is very important that you remain aware of your strings and pinch the base of the cup when removing to break the suction/seal. This should be done for all cup users but it’s especially important for those with an IUD.

Absolutely! And because menstrual cups have no strings you can feel confident knowing that nothing is hanging out. Some people do report that water gets into their cups (likely due to the muscles used during their watery exercises pushing the cup enough for some to get in) but this won’t harm anything and can obviously be emptied easily.

Yes. You can wear the cup while swimming, running, or sleeping. You can also use the restroom normally, but always check that the cup hasn't moved out of place with clean fingers.

Get into the habit of sanitizing your menstrual cup at the end of every period. The simplest way is to fill a pot with water, bring it to boiling, and let your cup boil for 2-3 minutes. Here’s a tip: put your cup inside a whisk so you can easily remove it from the boiling water without burning your hands. It’s also a great tip if you happen to forget things on the stove–this way, your cup won’t get burnt if you boil all the water out! To be safe, set a timer.

When inserted correctly and fully opened, the cup forms a seal that helps prevent leaks. Most leaks occur due to improper placement or choosing the wrong size.

Yes. The CNOVA Menstrual Cup can be worn overnight, offering protection for up to 12 hours.

Yes. While there may be a short learning curve, most users become comfortable after a few cycles of practice.